Which term denotes the capacity to adapt, recover, and potentially grow following adversity, trauma, or significant stress?

• A. Gratitude
• B. Resilience
• C. Subjective Well-Being
• D. Tend-and-Befriend

Answer: (B)

Resilience is the capacity to adapt, recover, and potentially grow after adversity, trauma, or significant stress. It captures not only bouncing back to prior functioning but also using the experience to develop new coping skills and strength, which is why this term best fits the idea of coping with challenging events and possible personal growth.

Gratitude centers on recognizing and appreciating positive aspects of life, which is helpful for well-being but doesn’t inherently describe the process of adapting to or recovering from hardship. Subjective well-being refers to overall life satisfaction and happiness, a broader measure rather than the specific response to adversity. Tend-and-befriend describes a stress response style focused on seeking social support and nurturing others, rather than the broader ability to adapt and grow after stress.