Which coping strategy directly addresses the source of stress by taking action to change or eliminate the stressor?

Enhance your skills for the Combined MAPH, Learning, Intelligence, and Testing Test with interactive questions, flashcards, and thorough explanations. Prepare effectively for your examination to ensure success.

Multiple Choice

Which coping strategy directly addresses the source of stress by taking action to change or eliminate the stressor?

Explanation:
Problem-focused coping targets the source of stress by taking action to change or eliminate the stressor. When the situation can be influenced, this approach involves planning, problem-solving, gathering information, negotiating roles or deadlines, and making concrete changes to remove or lessen the source of the stress. In contrast, emotion-focused coping aims to reduce the emotional impact of the stress without changing the underlying problem—for example, by calming techniques, reframing thoughts, or seeking emotional support. Social support helps some with coping, but it doesn’t directly remove the stressor. Gratitude improves mood but doesn’t address the root cause.

Problem-focused coping targets the source of stress by taking action to change or eliminate the stressor. When the situation can be influenced, this approach involves planning, problem-solving, gathering information, negotiating roles or deadlines, and making concrete changes to remove or lessen the source of the stress.

In contrast, emotion-focused coping aims to reduce the emotional impact of the stress without changing the underlying problem—for example, by calming techniques, reframing thoughts, or seeking emotional support. Social support helps some with coping, but it doesn’t directly remove the stressor. Gratitude improves mood but doesn’t address the root cause.

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