Which concept refers to the recognition and appreciation of positive aspects of life and the kindness of others; linked to increased SWB?

• A. Positive Psychology
• B. Resilience
• C. Gratitude
• D. Social Support

Answer: (C)

Gratitude is the recognition and appreciation of positive aspects of life and the kindness of others. When you notice acts of kindness and the good that’s present around you, you cultivate positive emotions and a sense of connection with others. This shift in focus enhances overall happiness and life satisfaction, which boosts subjective well-being. For example, taking a moment to thank someone who helped you or simply acknowledging something you’re glad about strengthens social ties and fosters a more optimistic outlook. While positive psychology studies well-being more broadly, resilience centers on recovering from adversity, and social support refers to the network of people who can help you. Gratitude specifically captures that practice of noticing and valuing the good and the kindness you receive, which is most directly linked to increased SWB.